Deep has lost 85 pounds and significantly improved his physical and mental well-being. Learn about Deep's journey, his shift in mindset, and the lifestyle changes.
Rachel joined Boundless 6 months ago just looking for a consistent workout and a safe space to train. What she found was strength she didn’t know she had, a supportive community, and a mindset shift that turned fitness into a lifestyle. From overcoming illness to discovering the joy of feeling strong, Rachel’s story will inspire anyone on their own journey to health.
From navigating motherhood, injuries, and the challenges of the pandemic, Anushe shares how fitness became more than just physical results, it became a path to self-care, resilience, and a powerful mindset shift.
From 4 months of bed rest during a high-risk pregnancy to becoming her strongest self yet. Sobia shares the power of resilience, mindset, and the power of community.
After becoming a mom, Ellen struggled to feel like herself again. Group classes and workouts alone weren’t giving her the results she wanted. Everything changed when she started tracking macros, measuring her meals.
Ellen shares how nutrition gave her back control, helped her drop the baby weight, and fueled her strength goals.
Elisabeth shares her inspiring journey of redefining her identity, building consistency, and transforming her nutrition.
From growing up in an athletic family but never seeing herself as “the sporty one,” to gaining 50 lbs after years of a sedentary job, Elisabeth opens up about the turning point that led her to Boundless.
Growing up with a severe case of scoliosis, Marc was told not to lift weights, run, or do anything that could stress his spine. But instead of accepting his limitations, Marc decided to take control. After a life-changing conversation, he rebuilt himself from the ground up, studying corrective exercise, strengthening his core, and eventually becoming a personal trainer and Boundless coach.
In this debrief, Coach Kevin breaks down Episode 1 featuring Deep, who went from 235 lbs to 150 lbs and completely transformed his mindset, nutrition, and fitness. From the power of intermittent fasting and consistent habits to building strength and having an inner shift, Kevin shares insights from a coach’s perspective on what really drove Deep’s transformation.
Breaking down the key lessons from Rachel’s transformation: finding a fun way to stay active, continually challenging yourself, building a strong mindset through positive self-talk, and creating non-negotiable habits that align with your goals.
What is it about Boundless that creates such powerful shifts in mindset and well-being? From intentionally tough workouts to overcoming challenges with the support of coaches and teammates, Boundless rewires your confidence and helps you discover strength you didn’t know you had.
Deep dropped 85 pounds not by chasing perfection, but by choosing progress. Start your journey. Stay consistent. The power to change is in you.
Many believe diabetes, high blood pressure, and belly fat are just part of Indian life. But they’re not your destiny. Here's how changing mindset and diet can break the cycle for good.
Strength training isn’t just about the weight you lift — it’s about the joy of progress. Week after week, the wins add up and the confidence grows.
At Boundless, there’s no competition, just high fives, encouragement, and real friendships. Whether you’re lifting light or running slow, everyone’s on their own journey, and we celebrate every win together.
After hitting the lowest point in her adult life, she turned to Boundless as a form of self-care and what she discovered was a whole new side of herself.
Sobia’s incredible journey from 4 months of bed rest during a high-risk pregnancy to becoming her strongest self yet
Ellen shares her inspiring journey of getting back to, and even beyond, her pre-pregnancy weight two years after giving birth. The game-changing power of tracking and measuring her nutrition (yes… she even brought a food scale to a restaurant) Ellen proves that with the right mindset, support system, and commitment to nutrition, transformation is possible.
Elisabeth’s story is all about redefining her identity, building consistency, and transforming her nutrition.
From growing up in an athletic family but never seeing herself as “the sporty one,” to gaining 50 lbs after a sedentary job, to finding a sustainable fitness routine as a busy working mom, her journey is a reminder that it’s never too late to rewrite your story.