After becoming a mom, Ellen struggled to feel like herself again. Group classes and workouts alone weren’t giving her the results she wanted. Everything changed when she started tracking macros, measuring her meals.
Ellen shares how nutrition gave her back control, helped her drop the baby weight, and fueled her strength goals.
From 4 months of bed rest during a high-risk pregnancy to becoming her strongest self yet. Sobia shares the power of resilience, mindset, and the power of community.
From navigating motherhood, injuries, and the challenges of the pandemic, Anushe shares how fitness became more than just physical results, it became a path to self-care, resilience, and a powerful mindset shift.
Rachel joined Boundless 6 months ago just looking for a consistent workout and a safe space to train. What she found was strength she didn’t know she had, a supportive community, and a mindset shift that turned fitness into a lifestyle. From overcoming illness to discovering the joy of feeling strong, Rachel’s story will inspire anyone on their own journey to health.
Deep has lost 85 pounds and significantly improved his physical and mental well-being. Learn about Deep's journey, his shift in mindset, and the lifestyle changes.