What is it about Boundless that creates such powerful shifts in mindset and well-being? From intentionally tough workouts to overcoming challenges with the support of coaches and teammates, Boundless rewires your confidence and helps you discover strength you didn’t know you had.
Breaking down the key lessons from Rachel’s transformation: finding a fun way to stay active, continually challenging yourself, building a strong mindset through positive self-talk, and creating non-negotiable habits that align with your goals.
In this debrief, Coach Kevin breaks down Episode 1 featuring Deep, who went from 235 lbs to 150 lbs and completely transformed his mindset, nutrition, and fitness. From the power of intermittent fasting and consistent habits to building strength and having an inner shift, Kevin shares insights from a coach’s perspective on what really drove Deep’s transformation.