FAQs
Is there a reason why classes are outdoors?
Yes! Training outdoors is intentional — not just for variety, but for your overall well-being. Working out in fresh air and natural sunlight offers proven physical and mental benefits, including:
Sun exposure that boosts Vitamin D, enhances mood, supports better sleep, and strengthens your immune system
Fresh air that reduces stress, improves lung function, and increases energy and focus
Grounding (earthing) from direct contact with grass or soil, which can help regulate stress, inflammation, and mental clarity
Bottom line: being outdoors helps you feel better, move better, and live better — and we love bringing that energy to every session.
What happens when there is bad weather?
We’ve got you covered — literally.
On rainy days or when the weather isn’t ideal, class is moved to a covered outdoor space at:
The Pools Clubhouse Veranda
📍120 Newington, Irvine, CA
We also have an enclosed indoor option right next door at:
The Lily Pad Clubhouse (same address, located by The Pools parking lot).
No missed workouts. Just a change of scenery.
Do I need to be in shape to join?
Not at all. You come to us to get in shape, not because you already are.
Our strength and conditioning program is designed to meet you exactly where you are. Whether you’re brand new to training or getting back into it after a break, your coach will guide, scale, and support you every step of the way.
How many times a week should I take class?
We recommend 5 days a week for optimal results. But if you’re just getting started, 3–4 days per week is a great entry point.
Heads up, the first two weeks are going to be the toughest. You’ll be sore. It’s totally normal. But if you stick with it, the soreness fades and your energy, strength, and confidence start climbing fast.
Consistency is key, and we’ll help you stay on track.
Do I need to know or prepare anything before I show up?
Nope, just show up, and we’ll guide you through everything. That said, here are some helpful tips for your first class:
1. No Need to Keep Up
Go at your own pace. We’ll meet you where you are and adjust the workout as needed.
2. Go Easy on the Weights
We prioritize safety and form. Once your technique is solid, we’ll progress from there.
3. Expect to Work Hard
You don’t need to be the fastest or strongest — just show up ready to give your best. That’s where the results live.
4. What to Wear/Bring
Comfortable workout clothes and shoes
A hat or jacket if it’s chilly
Water bottle
5. Expect Support, Not Judgment
At BOUNDLESS, we’re a family. Everyone here wants to see you win. You’ll be welcomed, cheered on, and supported every step of the way.
I have an injury or physical limitations. Can I still do this?
Yes, and we’re glad you asked.
We specialize in scaling and modifying workouts for all fitness levels and physical conditions. Whether you're recovering from injury or have long-term limitations, we’ll adapt movements to fit your body, so you can still train safely and make real progress.