Join Coach Kevin as he interviews Deep, a gym member who has undergone an incredible transformation. Over four years, Deep has lost 85 pounds and significantly improved his physical and mental well-being. Learn about Deep's journey, his shift in mindset, and the lifestyle changes that led to his success, including his approach to nutrition, intermittent fasting, and spirituality. Deep shares valuable insights on maintaining progress, overcoming cravings, and the impact of a healthier lifestyle on chronic health issues common in his culture. A must-watch for anyone seeking inspiration to start their fitness journey and achieve lasting results.